Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! Fry on medium heat for about 5 minutes or until the onion becomes see through. Add the nettles in several batches, stirring, then add the … Wash or peel the potatoes and dice them. Wear gloves and pick nettles (just the very top), preferably on sunny morning. Keep wearing gloves whilst you prepare and wash the nettle leaves. eval(ez_write_tag([[728,90],'practicalfrugality_com-medrectangle-3','ezslot_6',108,'0','0']));Nettles grow pretty much anywhere and if you have a garden, I’m pretty sure you’ll find some when you look properly. ___. Talking about spinach, nettles have more iron, potassium, calcium and Vitamin A and C than spinach and are a brilliant addition to a healthy eating diet. Make the most of free, foraged greens with this fresh & easy nettle soup. Half a carrier bag of nettle leaves 1 leek 4 white onions 1 head of Garlic 2 litres Veg Stock 1 cup of frozen peas (optional) Olive or coconut oil Your best salt and Pepper. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. Subscribe to email updates and get a free eCookbook! Don’t pick nettles when the plants are flowering. See more ideas about nettle recipes, nettle, recipes. Give this a try, it can be great fun getting outside on a fine spring morning looking for these wonderful aromatic plants. As always with foraging, be 100% sure that you make the correct identification. Nettles grew there in abundance, and being so far away from the hubbub of urban life (and almost 20 miles from the nearest supermarket) I became fascinated with the idea of foraging for food, and living more closely with the land. STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». Hello, I'm Magdalena and welcome to my frugal blog with practical saving tips, simple recipes and homemade crafts. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Add the stock, nettles, potato and carrot. Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. Make sure that you use a strong gardening gloves made with a thick material to collect the nettles. Add about 500 ml of boiling water to the saucepan and dissolve a cube of vegetable stock in. It’s also better to collect nettles from a field or a stream bank that you know hasn’t been treated with any chemicals. Heat the remaining tablespoon butter in a large … 1 large onion diced 2 smallish medium potatoes, diced 1 large clove garlic, finely chopped 4 handfuls of fresh nettle leaves 2 handfuls of fresh wild garlic leaves 750ml water salt and pepper 1 tablespoon lemon juice Flaxseed oil, toasted pumpkin seeds, wild garlic flowers … Add the chopped potato and nettles and boil for 15 or 20 min, until the potatoes are soft (the smaller the potatoes are the faster they will be done), Add half of the garlic leaves if using towards the end of the boiling time (you don't want the leaves to boil for too long). https://familyfocusblog.com/nettle-and-wild-garlic-soup-recipe If you don’t or can’t use them straightaway, you can always freeze them or keep them in a fridge for few days. It’s best to avoid picking nettles around agricultural fields, unless you know they are all organic. Keep all good leaves and … Failing that, you can find nettles around the edges of your local park, beginnings of forests, meadows, bank rivers and streams or fields. We like to cut off the thicker stem as we go, so we are left with the tender leaves. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) « Elderflower Milk Pudding Recipe (Blancmange without gelatin), 4 Things You Should Know About Health Insurance in 2020 ». If you spot any wild garlic or three cornered leeks around, use those instead of the onion – about 1 teacupful of either, chopped, will work beautifully. eval(ez_write_tag([[300,250],'practicalfrugality_com-box-4','ezslot_4',109,'0','0']));My nettle and wild garlic soup recipe is fairly basic and you are welcome to add other ingredients or swap things around. Your email address will not be published. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the … With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! You can also use leftover potato if you have some that's already been cooked. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. Place a pot filled with 1 liter of water over … For a thicker soup, add an extra potato. Collect the leaves into a basket or cloth bag. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. If you are using a plastic bag, don’t tighten it too much, because the nettles could steam up inside and spoil quicker. Required fields are marked *, Sign Up! nettle leaves (just add anything up to a 1 ltr of volume of uncut nettle leaves), wild garlic leaves (or one clove of normal garlic). The best time to pick nettles is in early spring, but I regularly pick them any time of the year and just use the youngest shoots or new plants. These Italian dumplings are like light … They also contain a high amount of protein and fibre. https://helsinkiwildfoods.com/blogs/recipes/vegan-nettle-soup 1 bunch (~8 ounces) stinging nettles 3 tablespoons butter 1 medium leek, roughly chopped 3 shallots, chopped 4-6 stalks green garlic, depending on their size, chopped 4 cups chicken or vegetable stock 1 bunch (~6 ounces) kale, roughly chopped 2 medium (~8 ounces) potatoes, cubed Your email address will not be published. Purée the soup with a blender or immersion blender and salt and pepper to taste. You can probably already recognise them easily… But read on for tips on when and how to pick them. Keep all good leaves and the tops of nettles whole, but discard old or tough stalks. We hope you enjoy our easy nettle soup recipe! Chop the onion and garlic clove (if using) finely. Remove and set to one side. Avoid picking from polluted areas like roadsides or dog walking areas. Other veggies such as leek, carrot or celery can also be added. First of all wash all the nettles in running water and pick over the leaves. Read More…, How to start saving money on a tight budget, How to paint on a stone – simple rock painting ideas. For tips on identifying and picking nettles, see the post above. You can also crush or wilt the leaves to remove their sting. Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. Peel and chop the onions and garlic. I couldn’t find any wild garlic, so added a shop bought one. In a slow cooker or large stock pot, heat the oil on medium heat and add the onions. 2 ¼ tsp. sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. Mixing these two wonderful herbs creates a hearty and delicious soup, give it a go! other soups). Bring to a boil, reduce to simmer, and cook until the potato and carrots are soft and cooked, about 15 minutes. Nettle gnudi with wild pesto. Required fields are marked *. Add vegetable oil to a large saucepan and add the onion and garlic. https://chezmaximka.blogspot.com/2017/03/wild-garlic-and-nettle-soup.html 0 ratings 0.0 out of 5 star rating. If you also love outdoor adventures, you'll love our vegan foraging recipes. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). First of all wash all the nettles in running water and pick over the leaves. Return back to the saucepan, taste, season and reheat. for email updates and to get your copy of our Top 5 Vegan Recipes. 1 handful of wild garlic leaves; 2 tablespoons ghee (or sunflower oil) Salt and pepper to taste; This is a delicious soup to make in the spring, when the nettles are young and the wild garlic is growing. Peel the potato and roughly chop to smaller pieces. Both Wild Garlic and Wild Nettle are full of Vitamin C and are perfect for making a pleasantly aromatic tonic soup. Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. Visit Wild Food UK for more information on how to identify nettles. At River Cottage we love the smell of wild garlic. It will be still perfectly edible, but might not have as much nutrition as young shoots. In a medium saucepan, heat up the oil and then fry the onion Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. Here we've used nigella seeds, but sunflower and pumpkin are also great. I use small scissors to cut the top of the nettles and use breathable material (like a teatowel) to gently wrap them and transport them home. Wild garlic and stinging nettle soup This easy broth is peppery, yet light and packed full of super nutritious greens – a surefire way to leave the winter blues behind and embrace spring! salt, plus more to taste Get these tried, tested and LOVED recipes! Thank you for this simple recipe! When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! Once you get your nettles home, wash them in a cold water and use them straightaway. Easy recipe for nettle and wild garlic soup, that can be tweaked with seasons. You could also top with some edible spring flowers for a pretty garnish! Cook them slowly for 5 -7 minutes until they're softened. Your email address will not be published. So long as you’ve got some gloves, they’re easy to find and pick. The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. A good rule of thumb is not to pick from nettles that are or have been flowering, as they are just too old. I remember my mum being told to eat nettles when her doctor discovered she had very low iron levels. As an Amazon Associate we earn from qualifying purchases. This gorgeous, velvet-green soup has a mineral taste, like strong spinach, and you’ll be pleased to know that all the … Especially when they try to sting you?! Ingredients (serves 2) 1 cup of stinging nettle leaves, chopped Place the flour in a large mixing bowl, then add the yeast to one side of the bowl and the olive oil and … Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. Heat 1 tablespoon butter in a frying pan and fry bread cubes till crispy and lightly browned. But if you can’t see any young nettle shoots and you still want to make your soup, just go for it and pick whatever you can. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. eval(ez_write_tag([[250,250],'practicalfrugality_com-box-3','ezslot_3',103,'0','0']));If you are looking for a soup on a budget, you can easily replace the wild garlic with chives, tops of onions or normal garlic and make this nettle soup any time of the year. | We donate 10% of our profits to support good causes. Scald the nettles into the soup pot for two or three minutes, then transfer everything into the blender. Food doesn't get more local than this! We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. A fresh, simple and light dish for spring. After that, we'll send you a new recipe every week as well as a monthly newsletter. instant yeast 1 tbsp. Make sure that you forage for your nettles away from busy roads or walkways. Clean the nettles. Enjoying our nettle soup in our garden where we also picked the nettles. Serves: 4-6 as a starter, 2-4 as a main (with bread etc) depending how hungry you are! But why should you cook with nettles? When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. Ingredients. Pour in the stock and simmer for 10 mins. https://localfoodbritain.com/recipes/wild-garlic-and-nettle-soup This nettle soup is quick to make and has just seven ingredients. Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. You can also add a handful of foraged mushrooms if you have any. Stinging Nettle, Kale, and Green Garlic Soup. A note on nettles: Select and pick only the tips and first few leaves of the nettles, and make sure they are bright and young. When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. Leave out old and large nettles as these can be bitter. Save the white flowers to decorate the soup. May 23, 2020 - Explore Kate Jessop's board "Nettle Recipes", followed by 103 people on Pinterest. Home » Recipes » Foraging » Easy Nettle Soup. The soup still tasted great – thank you for sharing this recipe! To get the most iron from the nettles, you can’t boil them, just use them in breakfast smoothies (like other vegetables). Wash them and put aside. You can also use the nettles like a spinach and add it to anything else that you would normally cook with spinach (e.g. Chop them finely and add in just after the onions and garlic and lightly fry. I wrapped the Garlic in Silver foil and put in the aga for 20 mins or until sguidgy, Your oven will need to be at about 180′ Nettle and wild greens soup. Save my name, email, and website in this browser for the next time I comment. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. Your email address will not be published. Pour into a suitable container (or blender) and puree the soup using a hand held liquidiser (or blender). serves 2-4. Add a dash of cream and serve with few chopped wild garlic leaves. Nettle and wild garlic soup. 3 Money-Saving Tips for Buying the Right Car for Your Needs, What Types of Property Insurance Should You Get, Learning About Money: Why You Should Learn About Foreign Exchange, Foraging in November – Guide to wild food & Recipes. Nettle leaves contain high levels of vitamins A and C, and iron, are 5.5% protein and are used by herbalists to lower blood pressure. Lentil and Nettle Soup: Stinging Nettle ... - Very Vegan Val Other wild food recipes on site: dandelion fritters, creamy carrot and wild garlic soup and wild garlic pesto. Make sure you use gloves for this! I first discovered nettle soup, when I was living in rural Devon. eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_7',104,'0','0']));eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_8',104,'0','1']));Once you find your nettles, pick young shoots and only about 20-25 cm from the top of the nettles. To add extra protein to the soup, you can add a boiled egg. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds.
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